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Figure A |
| 1. |
MAINTAIN A CURVE IN THE LOW BACK. |
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* PLACE A SMALL TOWEL ROLL IN LOW BACK. (see figure B) |
| 2. |
Start to straighten one leg. MAIN-TAIN THE CURVE IN THE LOW BACK. Stop when you feel your back losing the curve. |
| 3. |
Further engage the fascial barrier by telescoping the extended leg, pulling the foot back, extending through the ball of the foot and spreading the toes. |
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| Figure C |
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| Raise arm toward ceiling (pull shoulder blade down). Feel the engagement of the fascial barrier between the arm and the extended leg. |
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