News
JUNE, JULY AND AUGUST EVENTS AT HANDS ON PHYSICAL THERAPY
06/17/2010-Thursday at 6:00-7:00 PM
07/13/2010- Tuesday at 6:00-7:00 PM
08/03/2010-Tuesday at 6:00-7:00 PM
Spinal Stabilization Class-This is a beginning class to teach concepts and practical application of spinal stability and core stabilization. It is a type of conditioning based on the most current research into the anatomy and mechanical behavior of our spine and its supporting muscles. The goal of the class is to present basic theory of how the spine is supported, why this is important for daily activities and postures in terms of preventing injury and pain, and to teach simple exercises in a concise and easy to follow program. Although the class is for beginners or for those rehabilitating, the exercises can be modified to compliment any level of performance or any limitations due to pain or positioning.
06/03/2010-Thursday at 1:15-2:15 PM
07/08/2010-Thursday at 12:00-1:00 PM
08/19/2010-Thursday at 1:15-2:15 PM
Body Solutions- The Body Solutions Class will focus on a specific area of the body and help us understand how that part of the body works and outline some common reasons that cause pain and dysfunction. You will learn stretches and strengthening exercises specific to the focused area. We will also look at how that focused area influences or affects ofther part of the body.
06/29/2010-Tuesday at 6PM-7PM
Topic: Abdominal and Pelvic Floor muscles- how to use them properly and how they are affected by improper sitting and standing.
07/22/2010- Thursday 12:30-1:30PM
Topic: Headaches, neck and upper body strain.
08/24/2010- Tuesday 6:00-7:00 PM
Topic: TBD
