Therapeutic Exercise Class

As part of our goal to provide comprehensive quality care for our patients, Hands on Physical Therapy offers a group therapeutic exercise experience. These classes are once per week to accommodate various schedules. We encourage all patients to attend this educational, restorative class 2-3 times during your treatment at Hands on Physical Therapy.

The purpose of this class is:

• To teach you body awareness and proper posture
  


• Teach specific stretching techniques using Myofascial Release principles
  


• Promote consistency with individual home programs
  


• Promote carry-over of body awareness and self treatment techniques to your everyday life
  

These classes are intended to be an adjunct to your individual therapy sessions and are tailored to all levels and abilities. Ask your therapist or sign up at the front desk.